Fitness & Health

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity

­-John F. Kennedy

FITNESS AND HEALTH TRAINING FOR INDIVIDUALS AND COMPANIES

Do you dream of being in top condition? Does your company’s staff need motivation for exercising or an inspirational sporty event? Do you need motivation and tools to achieve your goal? Do you need help in getting ready to climb a mountain?

Take the first step and let’s make it happen! Carina will help you reach your goal be it starting exercising, improving your health and fitness, getting into top condition or organising an inspiring sporty event for your company.

You will get a retailed holistic plan depending on your goal, motivation and tools to achieve it and
follow­-up on progress..

HEALTHY BODY, HEALTHY MIND

Health is our greatest wealth and our habits define us. It takes practise to develop healthy habits and stick with them. Discipline is the skill necessary to engineer habits. Small actions, taken every single day, become powerful habits. They dictate the results we get in life. Install the habits to ensure you follow through on your plans. Figure out where your time is going and reach the goals you desire!

NUTRITION COACHING

Carina is a passionate spokesperson for vegan diet, and is happy to help with constructing a healthy, holistic vegan diet suitable for athletes and regular exercisers.

fitness
carinayoga